Weigh In record (no journal entry) for 30 January 2022
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69 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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830 kcal
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Fat: 31.01g | Prot: 33.88g | Carbs: 104.97g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Parmalat Zymil Zero Lactose Integral, Quaker Aveia em Flocos, Banana Nanica. Dinner: Requeijão, Vigor Queijo Ralado, Yoki Tapioca, Ovo. more...
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Losing 1.4 kg a Week
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Erika Sequalini's Weight History
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