Oaks11's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

103.6 kg Lost so far: 16.2 kg. Still to go: 103.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1821 kcal

Fat: 78.20g | Prot: 162.74g | Carbs: 116.91g. Breakfast: 1% Fat Milk, Bananas, Harvest Crunch Cereal, Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Beef (80% Lean / 20% Fat), Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Smooth Peanut Butter, Chocolate Deluxe High Protein Bar. more...

2578 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Oaks11's Journal, 13 Apr 11

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Oaks11's Weight History