Weigh In record (no journal entry) for 30 January 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1171 kcal
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Fat: 48.91g | Prot: 41.57g | Carbs: 146.64g.
Lunch: Tiramisù, Radicchio Rosso, Certossa Pan Bauletto senza Glutine, Ecor Mini Burger alle Rape e Lenticchie Rosse. Dinner: Torta Paesana, Finocchio Crudo, Radicchio Rosso. Snacks/Other: Misura Dolcesenza, Fage Fruyo 0% Pesca, Mandorle. more...
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1481 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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