Weigh In record (no journal entry) for 30 January 2022
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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366 kcal
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Fat: 16.43g | Prot: 9.53g | Carbs: 44.14g.
Breakfast: Café com Açúcar, Pastel de Carne. more...
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Gaining 0.7 kg a Week
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ambrosioleh's Weight History
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