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Banyak bgt. Asli kenyang. 275kkl aja. Cuma ribet nimbang2nya😀
View Diet Calendar, 30 January 2022:
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1157 kcal
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Fat: 44.18g | Prot: 53.03g | Carbs: 146.58g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Lunch: ABC Sari Kacang Hijau, Dada Ayam, Tempe Goreng, Nasi Putih. Dinner: Tropicana Slim Mayonnaise Roasted Sesame, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok, Wortel Dimasak, Bengkoang, Bayam Dimasak (dari Segar), Tomat Merah, Buncis. Snacks/Other: Tropicana Slim Mayonnaise Roasted Sesame, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok, Telur Rebus, Tomat Merah, Buncis, Bengkoang, Bayam Dimasak (dari Segar), Wortel Dimasak. more...
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1576 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sherlybernice's Weight History
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