Weigh In record (no journal entry) for 14 October 2014
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1295 kcal
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Fat: 105.53g | Prot: 73.97g | Carbs: 16.05g.
Lunch: Aviação Manteiga com Sal, Óleo de Coco. Dinner: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Abacate, Bacon, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Bacon, Carne de Porco do Lombo (Inteiro, Magro), Scala Queijo Colonial. more...
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Losing 3.5 kg a Week
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