Weigh In record (no journal entry) for 30 January 2022
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1394 kcal
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Fat: 35.76g | Prot: 96.67g | Carbs: 184.12g.
Breakfast: Food Lion Sugar Free Pancake Syrup , Fried Egg, Kodiak Power Flapjacks. Lunch: Coleslaw , Potato (with or Without Peel), Shrimp Cocktail (Shrimp with Cocktail Sauce), Baked or Broiled Shrimp. Dinner: Member's Mark Peanut Butter Filled Pretzels, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Built Bar Peanut Butter Brownie. more...
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Gaining 1.0 kg a Week
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Elizabeth Malaro's Weight History
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