Weigh In record (no journal entry) for 30 January 2022
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1809 kcal
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Fat: 85.01g | Prot: 40.15g | Carbs: 198.59g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato Salad, Beer, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Siete Mexican Wedding Cookies, Brownie. more...
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2275 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 23 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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