Weigh In record (no journal entry) for 30 January 2022
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1018 kcal
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Fat: 50.38g | Prot: 58.77g | Carbs: 81.71g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Bakso Daging Sapi. Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Milo Milo. more...
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steady weight
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