Weigh In record (no journal entry) for 30 January 2022
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1061 kcal
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Fat: 23.14g | Prot: 68.77g | Carbs: 147.71g.
Breakfast: Banana Prata. Lunch: Pullman Pão de Forma, Schweppes Citrus (Lata), Bem Brasil Batata Frita Congelada , Regina Queijo Mussarela, Hortifruti Patinho Moído . Dinner: Atlhetica Best Whey, Unibaby Iogurte Salada de Frutas. Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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advcamilamalta's Weight History
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