Weigh In record (no journal entry) for 14 October 2014
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2014:
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1416 kcal
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Fat: 56.37g | Prot: 71.19g | Carbs: 154.12g.
Breakfast: Açúcar Mascavo, Naturale Barra de Cereal Castanhas com Aveia, Café. Lunch: Arcor Paçoca Amor, Carne de Porco Assada (apenas Parte Magra Consumida), Tang Suco de Tangerina, Pepino (Descascado), Camil Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: H2OH! H2O, Sadia Coração de Frango, Batatas Fritas, Frango (Empanado e Frito). Snacks/Other: Café, Açúcar Mascavo, Kobber Barra de Frutas Banana e Maça, Kobber Granola De Cereais, Santa Clara Leite Desnatado. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mairastral's Weight History
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