Weigh In record (no journal entry) for 30 January 2022
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103.7 kg
Lost so far: 1.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1614 kcal
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Fat: 81.20g | Prot: 122.96g | Carbs: 93.48g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Campo Fresco CALDO de Frijoles Negros Cocidos , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Norteño Queso Estilo Fresco Molido, Campo Fresco CALDO de Frijoles Negros Cocidos , Lechuga, Bistec de Res a la Mexicana. Dinner: Arroz con Leche. Snacks/Other: Sabritas Chicharrones. more...
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Losing 10.5 kg a Week
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Berenic3 Rodríguez's Weight History
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