pinyin_wu's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

44.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1295 kcal

Fat: 60.30g | Prot: 50.80g | Carbs: 137.84g. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒. Dinner: 愛上新鮮日式椒鹽舒肥雞胸隨手包, 煎雞蛋. Snacks/Other: 糖村娃娃花生酥糖, 樂事 (Lay's) 雞汁洋芋片, 旺旺小饅頭, 掬水軒ㄋㄟㄋㄟ補給站, Deka 威化捲, Costco 北海之味綜合豆餅. more...

1090 kcal

Exercise: Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...

Gaining 6.3 kg a Week

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pinyin_wu's Journal, 30 Jan 22

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