revliando12's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1603 kcal

Fat: 60.54g | Prot: 64.87g | Carbs: 196.65g. Lunch: Ayam Goreng, Nasi Putih. Dinner: Soto Mie, Nasi Putih. Snacks/Other: Kentang Goreng, Cireng. more...

2693 kcal

Exercise: Basketball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.1 kg a Week

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revliando12's Journal, 31 Jan 22

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