Weigh In record (no journal entry) for 30 January 2022
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49.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1956 kcal
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Fat: 96.75g | Prot: 47.93g | Carbs: 196.66g.
Breakfast: Джемы и Варенья, Овсяная Каша на Воде, Кофе, Кофе с Молоком. Lunch: Геркулес Пельмени Домашние, Кофе с Молоком. Dinner: Сан Саныч Семечки Жареные, АВК Конфета , Мандарины, Картофельные Чипсы, Пиво. more...
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Gaining 0.1 kg a Week
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tatkashik's Weight History
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