Weigh In record (no journal entry) for 30 January 2022
|
90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2462 kcal
|
Fat: 46.31g | Prot: 129.60g | Carbs: 372.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Lunch: Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Tavuk Göğsü, Efsane Baldo Pirinç. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuneytberat's Weight History
|