Weigh In record (no journal entry) for 30 January 2022
|
54.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1320 kcal
|
Fat: 38.36g | Prot: 73.52g | Carbs: 170.94g.
Breakfast: Huevo, Clara de Huevo, PAM Aceite de Oliva, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Bimbo Pan con Mantequilla, Arroz Blanco, Herdez Granos de Elote , Atún en Agua (Enlatado). Dinner: Leche de Soya con Sabor a Chocolate, Papaya. Snacks/Other: Marinela Canelitas (10g), Sensible Portions Garden Veggie Chips, Manzana. more...
|
|
1489 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|