Weigh In record (no journal entry) for 14 October 2014
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102.2 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2029 kcal
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Fat: 85.84g | Prot: 150.80g | Carbs: 179.10g.
Breakfast: Pillsbury Grands! Mini Buttermilk Biscuits, Smithfield Thick Cut Bacon, Tyson Foods Bacon Breakfast Bread Bowl, Yoplait Greek 100 Yogurt - Peach, Egg, Kraft Singles Fat Free American Cheese Slices, Milk (Nonfat) . Lunch: Baked Potato (Peel Eaten), Salmolux Sea Passion Smoked Salmon. Snacks/Other: BSN No Xplode Fruit Punch, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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3403 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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