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Sarapan duls yuk guys
View Diet Calendar, 31 January 2022:
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1774 kcal
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Fat: 50.68g | Prot: 100.44g | Carbs: 233.48g.
Breakfast: Telur Dadar, Susu Kedelai, Tomat Ceri, Bayam, Sosis Solo, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Kol, Jamur Tiram, Wortel Dimasak. Dinner: Nugteta Dimsum Jamur, Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nugteta Dimsum Jamur, Pisang. more...
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2453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Anggrawan Faisal's Weight History
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