Weigh In record (no journal entry) for 31 January 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1594 kcal
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Fat: 72.47g | Prot: 96.52g | Carbs: 136.02g.
Lunch: 牛肉麵, 全聯 地瓜葉, iseLect 小魚乾花生. Dinner: 7-11 經典奶油餐包, 品高 黑胡椒牛排醬, 7-11 火腿玉米濃湯, 蔬菜, 沙朗牛排, 酥皮, 煎雞蛋. more...
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Losing 7 kg a Week
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jane7129's Weight History
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