Weigh In record (no journal entry) for 14 October 2014
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2013 kcal
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Fat: 28.34g | Prot: 270.00g | Carbs: 169.38g.
Breakfast: AXA Havregryn , Äggvita, Blåbär (Osötade, Frysta), Body Science Whey 100. Lunch: Body Science BCAA XX, Lindahls Kvarg Naturell 0,3%. Dinner: Milda Mat Extra 4%, Potatis (med Skal), Guldfågeln Kycklingbröstfilé. Snacks/Other: Body Science Whey 100. more...
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Losing 0.6 kg a Week
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