Weigh In record (no journal entry) for 31 January 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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836 kcal
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Fat: 45.76g | Prot: 53.21g | Carbs: 60.02g.
Breakfast: 우유, 달걀, 군고구마. Lunch: 풀무원 국산콩 두부, 키토선생 육즙가득 저당굴림만두. Dinner: 키토선생 소이비랩 저당두유, 구운계란. more...
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Losing 2.1 kg a Week
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