Weigh In record (no journal entry) for 31 January 2022
|
56.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
977 kcal
|
Fat: 25.66g | Prot: 50.52g | Carbs: 140.13g.
Breakfast: ABC Saus Sambal , Putih Telur, Jagung Rebus. Lunch: Sambal Goreng, Saus Tiram, Bayam, Nasi Putih, Tahu, Telur. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Snacks/Other: Nestle Koko Krunch (30g), Nestle Kitkat Green Tea, Nestle Kitkat, Jeruk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiararamadhani586's Weight History
|