Weigh In record (no journal entry) for 14 October 2014
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1617 kcal
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Fat: 58.91g | Prot: 84.57g | Carbs: 194.28g.
Breakfast: Vitamina de Abacate, Banana. Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Batata Doce Cozida, Tio João Arroz Integral tipo 1, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Cashews Royale Castanha de Caju, Damascos, Batavo Iogurte Natural Desnatado, Queijo Mozzarella, Nutrella Pão Integral 7 Grãos. more...
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1900 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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