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🙂🙂🙂🙂🙂🙂🙂
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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913 kcal
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Fat: 34.97g | Prot: 64.23g | Carbs: 83.80g.
Breakfast: Jofrans Chicken Nugget. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. more...
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Losing 0.5 kg a Week
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