Weigh In record (no journal entry) for 31 January 2022
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1862 kcal
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Fat: 83.03g | Prot: 71.01g | Carbs: 220.50g.
Breakfast: Telur Ceplok, Ayam Goreng, Nasi Goreng. Lunch: Terong Goreng, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Merah. Dinner: Roti Canai, Telur Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Rotiboy Mexican Bun, Biokul Greek Yogurt Plain, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. more...
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Losing 0.2 kg a Week
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Chaca Lukmand's Weight History
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