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2pekan lebih ngerawat suami sakit, tidur dan makan g teratur, olahraga g. ya gpp deh meski cuma turun 1 kg. alhamdulillah
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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823 kcal
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Fat: 30.92g | Prot: 61.30g | Carbs: 89.46g.
Dinner: Rujak Cingur, Kurma, Sambal Goreng, Indomart Tempe Mendoan, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Teh Tawar, DiabetaMil Sweetener. Snacks/Other: Apel, Buah Pir. more...
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Losing 0.2 kg a Week
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