Weigh In record (no journal entry) for 31 January 2022
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75 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1750 kcal
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Fat: 64.06g | Prot: 97.13g | Carbs: 191.71g.
Lunch: Pane Integrale, Barilla Pennette Rigate Integrali, Salame, De Cecco Passata di Pomodoro, Mela. Dinner: Pane Integrale, Bollito di Manzo, Insalata Mista Verde, Formaggio Tremosine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cipolle Mature Cotte, Olio Extra Vergine di Oliva. more...
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steady weight
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Daniele 98's Weight History
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