33floh's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

77.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

368 kcal

Fat: 14.98g | Prot: 14.27g | Carbs: 45.51g. Breakfast: Tee ungesüßt. Lunch: Edeka Rahmspinat. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Birnen, Tee ungesüßt. more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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33floh's Weight History

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33floh's Journal, 15 Oct 14

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33floh's Weight History