Weigh In record (no journal entry) for 31 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2401 kcal
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Fat: 98.79g | Prot: 155.65g | Carbs: 214.72g.
Breakfast: Innocent Direktsaft Orange & Kiwi, Fruchtsalat, Milbona Skyr Vanille, Crownfield Knusper Früchte Müsli. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nockerl, Rindergulasch. Dinner: New Lifestyle Almina, Mestemacher Eiweißbrot, Knoferl Knoferl Bergkäse. more...
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Losing 3.5 kg a Week
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Helmut Lutz's Weight History
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