Weigh In record (no journal entry) for 14 October 2014
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2014:
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970 kcal
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Fat: 50.32g | Prot: 52.51g | Carbs: 78.32g.
Breakfast: Flaxseed Oil, Spinach, Dole Frozen Strawberries, Spectrum Organic Virgin Coconut Oil, Sun Warrior Chocolate Warrior Blend, So Delicious Coconut Milk Unsweetened Vanilla, Coffee. Lunch: Kroger Extra Long Asparagus Spears. Dinner: Kroger Extra Long Asparagus Spears, Olive Oil, Onions, Market Pantry Wild Caught Alaskan Keta Salmon. Snacks/Other: Flax 4 Life Carrot Raisin Flax Muffin, Strawberries, Gala Apples, Coffee. more...
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Gaining 0.5 kg a Week
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