Weigh In record (no journal entry) for 15 October 2014
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131.6 kg
Lost so far: 10 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1779 kcal
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Fat: 146.54g | Prot: 86.07g | Carbs: 31.87g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg, Nescafe Classic, Cheddar Cheese. Dinner: Onions, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Greek Salad, Minced Beef (70% Lean / 30% Fat). more...
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3846 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Lost 10kg so far!! Feeling Awesome!
15 Oct 14 by member: jeanpros
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15 Oct 14 by member: annieozzy
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15 Oct 14 by member: jeanpros
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jeanpros's Weight History
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