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Kalo lagi males ngunyah dada ayam, biasanya langsung blender aja sama buah nanas biar sekali teguk, ada yang pernah nyoba minum jus dada ayam? 😁
View Diet Calendar, 31 January 2022:
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1375 kcal
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Fat: 21.35g | Prot: 121.86g | Carbs: 165.80g.
Breakfast: Putih Telur Matang, Nestle Dancow Fortigro (Instant Cokelat), Haverjoy Havermout Instant. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Nestle Dancow Fortigro (Instant Cokelat). more...
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 Comments
gua muntah anjirr pernah coba,sekarang ngandelin whey 2 skop udah mantep
31 Jan 22 by member: rahmadabdiriansyah
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baru bayangin udah mual wkwkwk
31 Jan 22 by member: diankumkum
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dada ayamnya berapa gram bang? dikukus berapa lama?
31 Jan 22 by member: Anindya Kiran
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Wkwk pasti pada mual yah, ini sekali blender 100 gram aja dada ayamnya, rebusnya sekitar 20 menitan
31 Jan 22 by member: revinoer
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jadi inget Ravi di 2D1N... wkwk
31 Jan 22 by member: starwill01
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aku suka bikin jus dada ayam pake susu plus whey
31 Jan 22 by member: body shape nia
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31 Jan 22 by member: Anindya Kiran
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apa rasanya bang? aku bayangin aja udah mual😭
31 Jan 22 by member: Selfioktavia
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Wahhh rasanya jgn ditanya deh, bikin merem melek wkwk. Tp kalo dah biasa sih enak2 aja kok 😂
31 Jan 22 by member: revinoer
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31 Jan 22 by member: NoSanaNoLife29
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revinoer's Weight History
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