Weigh In record (no journal entry) for 31 January 2022
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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594 kcal
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Fat: 32.26g | Prot: 29.71g | Carbs: 49.06g.
Breakfast: Şekerli Elma Püresi, Yeşil Zeytin, Süzme Peynir, Sucuklu Yumurta, Kepekli Ekmek. more...
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Gaining 0.2 kg a Week
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