Weigh In record (no journal entry) for 31 January 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2327 kcal
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Fat: 65.15g | Prot: 155.78g | Carbs: 276.74g.
Breakfast: Olympus Yogurt Greco Autentico, Todis Bevanda di Soia solo Sano no Sugar, Dolciando & Dolciando Frollini 4 Cereali senza Zuccheri Aggiunti, Caffè (dalla Moca), Zucchero di Canna. Lunch: Milk Yogurt Magro Bianco Naturale, Chiacchiere, Clementine, Carote, Findus Fish Burger, Rape, Maffei Orecchiette. Dinner: Milk Yogurt Magro Bianco Naturale, San Carlo Patatine 1936, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Yamamoto Ultra Whey Complex. more...
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Losing 0.1 kg a Week
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Maurito Dos's Weight History
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