Weigh In record (no journal entry) for 31 January 2022
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1770 kcal
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Fat: 29.10g | Prot: 170.90g | Carbs: 198.65g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Sugo fatto in Casa di Carne e Verdure, Felicia Bio Fusilli Lenticchie Rosse. Dinner: Pere, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Selex Patate al Rosmarino, Aia Hamburger di Tacchino. Snacks/Other: Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Milk Protein Crema Dessert alla Vaniglia , Milk Crema Dessert al Cacao, Carote, senza Pensieri Biscobar Fondente. more...
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Losing 3.5 kg a Week
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