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zeyra81
Journal
31 Jan 22
zeyra81's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
58.9 kg
Lost so far:
9.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1053 kcal
Fat: 18.61g | Prot: 23.58g | Carbs: 76.39g.
Breakfast:
Amigo Çiğ İç Tatlı Badem, Starbucks Filtre Kahve (Tall).
Lunch:
Efes Bira, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Bamya.
more...
204 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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zeyra81's Weight History
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