Weigh In record (no journal entry) for 31 January 2022
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1008 kcal
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Fat: 22.67g | Prot: 48.53g | Carbs: 148.24g.
Lunch: 맥반석 구운계란, 켈로그사 프로틴 그래놀라 요거트큐브&베리, 홈메이드 요거트. Dinner: 공기밥, 순대국밥. more...
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Gaining 7.7 kg a Week
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