Weigh In record (no journal entry) for 31 January 2022
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2463 kcal
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Fat: 59.35g | Prot: 153.02g | Carbs: 331.54g.
Breakfast: Pizza de Calabresa, Chá de Hibisco, Tapioca, Matte Leão Chá de Erva Doce. Lunch: Pernil Assado, Ovo Cozido, Macarrão, Arroz Branco, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco, Pernil Assado. Snacks/Other: Melão Amarelo, Pipoca Branca (em Óleo), Quaker Aveia em Flocos, Mariza Canela em Pó, Relva Verde Psyllium, Banana Nanica, Cafezinho. more...
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Losing 0.0 kg a Week
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