Weigh In record (no journal entry) for 31 January 2022
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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665 kcal
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Fat: 42.32g | Prot: 35.79g | Carbs: 34.98g.
Breakfast: Cafezinho, Queijo Meia Cura. Lunch: Qualitá Tomate Cereja, Pepino (com Casca), Alface, Vagem Cozida, Costelinha. Snacks/Other: Cafezinho. more...
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steady weight
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Carol Hilario's Weight History
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