Weigh In record (no journal entry) for 31 January 2022
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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687 kcal
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Fat: 23.16g | Prot: 37.40g | Carbs: 77.30g.
Breakfast: Café com Leite Integral, Omelete de Aveia. Lunch: Vida Boa Semente de Abóbora Torrada, Jasmine Farelo de Trigo, Ceifeiro Semente de Chia, Vitalin Farinha de Linhaça Marrom, Vitalin Semente de Linhaça Dourada, Pepino (Descascado), Tomates, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco. more...
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steady weight
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alessandra sola's Weight History
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