Weigh In record (no journal entry) for 31 January 2022
|
92.1 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2077 kcal
|
Fat: 138.45g | Prot: 146.75g | Carbs: 60.71g.
Breakfast: Tassos Pimiento Stuffed Mammoth Olives, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber, Buttered Popcorn Popped in Oil. Lunch: Ground Beef (Cooked). Snacks/Other: Swiss Cheese, Ketchup , Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, BelGioioso Shredded Parmesan, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese. more...
|
|
3355 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
31 Jan 22 by member: LISfifty
|
Wow some profile photo. Any way how are you? And welcome to my crazy world of Merry Mel. I am trying to lose 7lbs but oh boy am I struggling. How are you doing? Have a lovely Tuesday. Merry Mel 🤩.
22 Feb 22 by member: merry mel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|