Weigh In record (no journal entry) for 31 January 2022
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1500 kcal
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Fat: 42.63g | Prot: 109.51g | Carbs: 164.74g.
Breakfast: Subway Tomate, Ovo Frito, Café, Queijo Branco, Pão Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida, Mandioca Cozida, Torresmo, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Afternoon Tea: Quaker Aveia em Flocos, Natural Life Granola Tradicional, Banana Nanica. Dinner: Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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