Weigh In record (no journal entry) for 31 January 2022
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75.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1451 kcal
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Fat: 75.66g | Prot: 56.92g | Carbs: 144.69g.
Breakfast: Winkert Broa Integral Úmida, Mel, Tirolez Creme de Queijo Minas Frescal, Ovo Frito, Hortifruti Mamão Formosa. Lunch: Sopa de Arroz com Frango, Cacau Show Tablete Dreams Mil Folhas, Salada de Maionese, Salada Verde Mista, Beterrabas Cozidas (de Beterrabas Frescas), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz com Lentilhas, Kibe Assado. Dinner: Ovo. Snacks/Other: Marilan Bolacha Água e Sal, Antepasto de Berinjela, Winkert Broa Integral Úmida, Castanhas de Caju, Banana Prata, Abacate. more...
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2921 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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