Weigh In record (no journal entry) for 31 January 2022
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77.3 kg
Lost so far: 58.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1309 kcal
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Fat: 67.90g | Prot: 84.67g | Carbs: 97.46g.
Breakfast: Queijo Minas, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Queijo Minas, Pepino Japonês, Ameixas. Dinner: Pepino Japonês, Queijo Minas. Snacks/Other: Café 119 g com caneca, Leader Nutrition Hi-Blend Protein. more...
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Gaining 1.8 kg a Week
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josi38umu's Weight History
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