jtroester's Journal, 13 Apr 11

jtroester's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2011

77.7 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 13 April 2011:

1368 kcal

Fat: 45.58g | Prot: 42.70g | Carbs: 209.78g. Lunch: Kettle Cooked Mesquite BBQ Chips, lean garlic chicken white pizza. Dinner: Footlong Black Forest Ham. Snacks/Other: All Natural Chocolate Ice Cream, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2486 kcal

Exercise: Desk Work - 10 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jtroester's Weight History

View Complete History

jtroester's Journal, 13 Apr 11

Submit a Comment

jtroester's Weight History