Weigh In record (no journal entry) for 15 October 2014
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1760 kcal
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Fat: 76.05g | Prot: 81.46g | Carbs: 182.99g.
Breakfast: Clight Suco, Heinz Ketchup, Piá Nata. Lunch: Maionese (Baixas Calorias), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Rabanetes, Rabanetes. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco, Batatas Fritas. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca). more...
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2576 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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ramaral4's Weight History
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