Weigh In record (no journal entry) for 31 January 2022
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96.2 kg
Lost so far: 7.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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294 kcal
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Fat: 4.51g | Prot: 7.86g | Carbs: 57.12g.
Dinner: Starbucks Chai Tea Latte (Grande), Fırında Patates. Snacks/Other: Eti Canga. more...
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Losing 1.6 kg a Week
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Samed Aktaş's Weight History
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