Weigh In record (no journal entry) for 31 January 2022
|
60.5 kg
Lost so far: 18.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2899 kcal
|
Fat: 150.15g | Prot: 92.24g | Carbs: 337.45g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Johnsonville Sausage Patty, Optavia Red Berry Crunchy O's Cereal. Lunch: Cheesecake with Fruit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value Confectioners Powdered Sugar, Jif Creamy Peanut Butter, Chocolate Chips. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|