Weigh In record (no journal entry) for 31 January 2022
|
94.5 kg
Lost so far: 3.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1053 kcal
|
Fat: 59.74g | Prot: 65.30g | Carbs: 63.22g.
Breakfast: Tirolez Queijo Branco, Itambé Requeijão Tradicional, Panco Pão Australiano Integral Cacau e Mel. Lunch: Azeite de Oliva, Chuchu, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Tirol Queijo Prato Lanche, Lac Lélo Queijo Prato Lanche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|